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when you over or undersleep you are tired, try to create a routine so your body knows its time to go to bed and try to set a stable bedtime and set an alarm for 9:30
Is it normal that I could easily sleep 10 - 12 hours every night?
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when you over or undersleep you are tired, try to create a routine so your body knows its time to go to bed and try to set a stable bedtime and set an alarm for 9:30