Very normal, it's a problem all of us have unfortunately. I would try meditation, and if you don't believe in that or it's too difficult at first,, then here's another trick:
Try to imagine what you're very own "paradise" would look like, smell, sound, taste and feel like.
Myself, I like to imagine myself on a beach in Costa Rica, sipping a beer, smoking a joint, laying on the hot sand, feeling the sun on my skin with reggae music in the background, and the waves coming ashore. That may not be evryone's paradise, but it's mine. It gets me so relaxed that I usually fall asleep within minutes
If my mind is really racing! I try to imagine with even greater detail like I try to create what my "dream house" would look like, on that same beach. And who knows with all that visualizing, maybe one day it'll come true!
Is it normal that I cant stop thinking when I try to sleep?
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Very normal, it's a problem all of us have unfortunately. I would try meditation, and if you don't believe in that or it's too difficult at first,, then here's another trick:
Try to imagine what you're very own "paradise" would look like, smell, sound, taste and feel like.
Myself, I like to imagine myself on a beach in Costa Rica, sipping a beer, smoking a joint, laying on the hot sand, feeling the sun on my skin with reggae music in the background, and the waves coming ashore. That may not be evryone's paradise, but it's mine. It gets me so relaxed that I usually fall asleep within minutes
If my mind is really racing! I try to imagine with even greater detail like I try to create what my "dream house" would look like, on that same beach. And who knows with all that visualizing, maybe one day it'll come true!