Definitely.
Happens all the time to me. But I enjoy it, and I think it helps me fall asleep.
Well, it can depend. If I were freaking out about something and thinking super intensely about it and I had an anxiety feeling overcome me by overthinking whatever it was - it would be a tremendous feat to try and fall asleep.
But I've realized if you just let your thoughts flow (but not thoughts that will make you all hyped up and have norepinephrine jamming up your brain), and have these thoughts come to you, you will fall asleep much more easily (not that anyone remembers that moment, anyway).
Is it normal that I cant stop thinking when I try to sleep?
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Definitely.
Happens all the time to me. But I enjoy it, and I think it helps me fall asleep.
Well, it can depend. If I were freaking out about something and thinking super intensely about it and I had an anxiety feeling overcome me by overthinking whatever it was - it would be a tremendous feat to try and fall asleep.
But I've realized if you just let your thoughts flow (but not thoughts that will make you all hyped up and have norepinephrine jamming up your brain), and have these thoughts come to you, you will fall asleep much more easily (not that anyone remembers that moment, anyway).