I've been trying to focus on something I really love and know well, like my cat, dog, or horse (3 beautiful creatures that have never meant me any harm). I try to recreate the most perfect image of them in my mind; involving all of my senses. It's sometimes enough of a distraction, that I will be able relax my conscious mind enough to let sleep take over.
Is it normal that I cant stop thinking when I try to sleep?
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Oh, totally!
I've been trying to focus on something I really love and know well, like my cat, dog, or horse (3 beautiful creatures that have never meant me any harm). I try to recreate the most perfect image of them in my mind; involving all of my senses. It's sometimes enough of a distraction, that I will be able relax my conscious mind enough to let sleep take over.