have a better understanding of mind,mind will create thoughts all the times...its upto u to select one and stick to it.
how can u develop this?let the new thought come write it on paper but do not entertain it,understand that life is fruitful if u do not act impulsive,or its thorns will bite you always.
practice for small tasks first,building confidence to go the big ones...
try relaxation techniques like meditation(search brahmakumaris for free meditation).
Is it normal that I can't stick to one thing to do at a time?
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have a better understanding of mind,mind will create thoughts all the times...its upto u to select one and stick to it.
how can u develop this?let the new thought come write it on paper but do not entertain it,understand that life is fruitful if u do not act impulsive,or its thorns will bite you always.
practice for small tasks first,building confidence to go the big ones...
try relaxation techniques like meditation(search brahmakumaris for free meditation).