I have tried as much as I can remember. Sometimes I can control it, others its just a kind of torture. Its hard for me to sleep alone for the same reason. Ofcourse, I prefer sleeping alone but the fear is just too much to bear. Think about something completely unrelated to your fears. For eg. bunnies, music, a comedy movie, a scene from some random episode, even God, if it helps.. Whatever it is, it should be strong enough to calm your fears. I use music and talk to a friend at night.
Is it normal that I can't overcome my fear of darkness?
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I have tried as much as I can remember. Sometimes I can control it, others its just a kind of torture. Its hard for me to sleep alone for the same reason. Ofcourse, I prefer sleeping alone but the fear is just too much to bear. Think about something completely unrelated to your fears. For eg. bunnies, music, a comedy movie, a scene from some random episode, even God, if it helps.. Whatever it is, it should be strong enough to calm your fears. I use music and talk to a friend at night.