The only way to change this behaviour is to just force yourself to do it....it will change your life. Start with a few seconds at at time and push your boundaries, extend the time as your comfort level grows. If I can do, you can do it!
A strange thing starts to happen, when you start to act more confident, you become more confident and its like a snowball. Good luck!
is it normal that i can't look at teachers and adults in the eye?
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The only way to change this behaviour is to just force yourself to do it....it will change your life. Start with a few seconds at at time and push your boundaries, extend the time as your comfort level grows. If I can do, you can do it!
A strange thing starts to happen, when you start to act more confident, you become more confident and its like a snowball. Good luck!