I'd say it's pretty normal, and it won't last forever. I had the confidence of a pea when I was in school because kids and even some teachers were cruel. Being constantly put down could result in no eye contact. I never looked those people in the eyes until I was older and gained my confidence back. I think it could be based on how you feel about yourself and your confidence level.
is it normal that i can't look at teachers and adults in the eye?
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I'd say it's pretty normal, and it won't last forever. I had the confidence of a pea when I was in school because kids and even some teachers were cruel. Being constantly put down could result in no eye contact. I never looked those people in the eyes until I was older and gained my confidence back. I think it could be based on how you feel about yourself and your confidence level.