Is it normal that i can't get my legs bigger

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9 Comments

My legs are very "slender" it's hard to find pants that I like and I really want to get them bigger like muscle wise. I just don't know what exercises to do any ideas?

Is It Normal?
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  • mateo
    12 years ago | pl

    do wall sits....cant isolate your thigh more than that

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  • Munchieman
    12 years ago | pl

    Well la fitness does the job i cant walk rite now without feeling a dagger in my calfs

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  • firefly88
    12 years ago | pl

    Walk more

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  • [Old Memory]
    12 years ago | pl

    Run.

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  • BallerinaCass
    12 years ago | pl

    Take up swim! I was on my schools swim team for 4 years, it really gave me thigh and calf muscles. Or running or biking ISA good way to develop leg muscles.

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  • emilydoll
    12 years ago | pl

    It could just be your body type because there is wrestler with this.

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  • [Old Memory]
    12 years ago | pl

    Squats and lunges. It's cheap and it works.

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  • hardcandy
    12 years ago | pl

    Agreed. Squats, leg presses, walking lunges, inner and outer thigh machines... I got my thighs nicely built up that way!

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  • georgienne
    12 years ago | pl

    Talk to a trainer.
    Obviously, any weight machine that moves the legs will help. Squats and Bulgarian squats will help.
    Also try stair-masters, ellipticals (on a med. resistance and large, quick steps).
    Google leg exercises, there are millions.

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