Wow, wish I had found this, say... 3 years ago? Ooh, well. Consider trying magnesium supplements. Magnesium controls the flow of calcium into and out of muscle cells. With insufficient magnesium, the calcium will enter (and allow the muscle to contract), but will never be pushed back out, so the muscle will never fully relax.
Is it normal that I can never seem to relax my muscles?
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Wow, wish I had found this, say... 3 years ago? Ooh, well. Consider trying magnesium supplements. Magnesium controls the flow of calcium into and out of muscle cells. With insufficient magnesium, the calcium will enter (and allow the muscle to contract), but will never be pushed back out, so the muscle will never fully relax.