i used meal replacment shakes and loads of exercise and lost a load of weight. two meals replaced with a shake ate a sensible meal for 1 and plenty of fruit to curb any hunger i lost 30 kgs so far (56 lbs) and have a day off the diet once a week so you have something to look forward to as long as calories burned are greater than calories eaten you will lose the weight. starving yourseif is not productive it slows metabilism and the hunger leads to the cravings for bad shit, eat often 5-6 times a day just eat the right stuff and exersise
Is it normal that i can never seem to motivate myself to lose weight
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i used meal replacment shakes and loads of exercise and lost a load of weight. two meals replaced with a shake ate a sensible meal for 1 and plenty of fruit to curb any hunger i lost 30 kgs so far (56 lbs) and have a day off the diet once a week so you have something to look forward to as long as calories burned are greater than calories eaten you will lose the weight. starving yourseif is not productive it slows metabilism and the hunger leads to the cravings for bad shit, eat often 5-6 times a day just eat the right stuff and exersise