To anyone who is always tired- do you strenuously exercise 3-4 times a week? I too am always tired and have read exercising regularly helps. It's g
hard initially because you don't have the energy to exercise but if you push past that you feel better in the ling run. I'm getting a gym membership in a month to see if that helps. Also a change in diet could help.
Is it normal that I can never get enough sleep?
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To anyone who is always tired- do you strenuously exercise 3-4 times a week? I too am always tired and have read exercising regularly helps. It's g
hard initially because you don't have the energy to exercise but if you push past that you feel better in the ling run. I'm getting a gym membership in a month to see if that helps. Also a change in diet could help.