Is it normal that i can bench press only 44 lbs? (20kg)

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8 Comments

and i'm 29 male... its really hard to lift more than that and many women can lift the same with easy

Is It Normal?
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  • DannyKanes
    10 years ago | pl

    Just keep benching every day. You'll eventually be able to bench more weight.

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  • Darkoil
    10 years ago | pl

    Thats not good, I've just started training a new client and he is up at about 70kg after one week.

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  • CoolGuy2878
    10 years ago | pl

    Just do push-ups and PLEASE DO NOT bench press everyday....

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  • OsamaBinMarijuladen
    10 years ago | pl

    how much do you weigh? do pushups and work on lifting your own bodyweight and that'll increase your potential for lifting heavier weights

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  • robbieforgotpw
    10 years ago | pl

    I bench ten lbs

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  • q25t
    10 years ago | pl

    You are adding the weight of the bar onto this as well, right? Just because all the barbells I know of are 45-55 lbs at least.

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    • Nobody&curious
      10 years ago | pl

      yeah i add 22 and 22...sometimes i add 4 and 4 but is really hard

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      • q25t
        10 years ago | pl

        If you're adding 10 kg to both sides, then you aren't factoring in the weight of the bar as well.

        Also, how many repetitions are you doing of this?

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