Sounds like one of your chakras, the 3rd eye chakra is opened up enormously. Also this is what many would call an "over-active imagination" but if the action is immersing you and demanding involvement...lets rephrase that with "interactive-imagination"
It sounds highly interesting, but if your feeling frightened or unable to control this, you should seek some help. I suggest your highly sensitive to alternate reality and meditation would do wonders for you. Of course with a teacher or group but that is not necessary. Either way find a way to balance it between this world and that. Your not trapped inside yourself, because you are you wherever you go.
Is it normal that I basically live in my head?
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Sounds like one of your chakras, the 3rd eye chakra is opened up enormously. Also this is what many would call an "over-active imagination" but if the action is immersing you and demanding involvement...lets rephrase that with "interactive-imagination"
It sounds highly interesting, but if your feeling frightened or unable to control this, you should seek some help. I suggest your highly sensitive to alternate reality and meditation would do wonders for you. Of course with a teacher or group but that is not necessary. Either way find a way to balance it between this world and that. Your not trapped inside yourself, because you are you wherever you go.