Its sort of normal, because many people have what you're describing, but it isn't shyness, but more of a paranoid anxiety. I know a few with that issue. Your self-conscious tells you that - 'someone is staring at you, BUT don't be nervous.' But, what is the first thing we do when someone tells us not to get nervous? WE GET NERVOUS. So this is more of a psychological problem, from my view. Best of luck to you, and I hope you can overcome this. :)
Is it normal that I am severely shy?
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Its sort of normal, because many people have what you're describing, but it isn't shyness, but more of a paranoid anxiety. I know a few with that issue. Your self-conscious tells you that - 'someone is staring at you, BUT don't be nervous.' But, what is the first thing we do when someone tells us not to get nervous? WE GET NERVOUS. So this is more of a psychological problem, from my view. Best of luck to you, and I hope you can overcome this. :)