Don't go on a fast, or a diet. Your body goes into starvation mode and conserves energy more. Meaning you do not burn much fat.
You have to start with a lifestyle change. Start eating healthy. You can start by avoiding Soda, and fast food. That's step 1. Then you can limit your sugar, eat more vegetables. You can substitute honey as sugar, or fruits as sugar. Eat Breakfast, Lunch, Dinner. And then healthy snack two times a day whenever you feel like it. So in total you eat 5 times a day.
If you gain weight, you probably gained muscle. You will still loose fat. It's okay, don't panic. It's a good thing. You can still achieve the lean look.
If you're healthy, then I promise you losing weight will not be a problem. Diets, and quick fixes do not work.
Is it normal that I am obsessed with being thin?
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Here's the best tip.
Don't go on a fast, or a diet. Your body goes into starvation mode and conserves energy more. Meaning you do not burn much fat.
You have to start with a lifestyle change. Start eating healthy. You can start by avoiding Soda, and fast food. That's step 1. Then you can limit your sugar, eat more vegetables. You can substitute honey as sugar, or fruits as sugar. Eat Breakfast, Lunch, Dinner. And then healthy snack two times a day whenever you feel like it. So in total you eat 5 times a day.
If you gain weight, you probably gained muscle. You will still loose fat. It's okay, don't panic. It's a good thing. You can still achieve the lean look.
If you're healthy, then I promise you losing weight will not be a problem. Diets, and quick fixes do not work.