Changes are always shocking, even if are good ones. When you hit the bottom and stay there for a while, you actually get quite used to the feeling.
I also went through this. I had depression for many years and one of the hardest parts was to actually feel comfortable about being happy again. I remember that every time I got into a good mood it felt unsettling in some way. It is kind of a fear that it would not last anyway.
Is It normal that I am comfortable being depressed?
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Changes are always shocking, even if are good ones. When you hit the bottom and stay there for a while, you actually get quite used to the feeling.
I also went through this. I had depression for many years and one of the hardest parts was to actually feel comfortable about being happy again. I remember that every time I got into a good mood it felt unsettling in some way. It is kind of a fear that it would not last anyway.