You can't die from lucid dreaming but you can lose your grip on reality. However, that doesn't happen very often.
Here are some tips
1) Get into the habit of remembering your dreams
2) try to find a reoccurring location in your dreams, it'll be a sign that you're dreaming that way, thus you become aware that you're dreaming.
3) It is VERY IMPORTANT that you get into the habit of testing reality. Carry an object that you can perform reality checks with. Kinda like how in inception the guy always spun his top to see if he was dreaming. When you're dreaming the properties of the physical world no longer apply.
Is it normal that I am afraid to lucid dream?
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You can't die from lucid dreaming but you can lose your grip on reality. However, that doesn't happen very often.
Here are some tips
1) Get into the habit of remembering your dreams
2) try to find a reoccurring location in your dreams, it'll be a sign that you're dreaming that way, thus you become aware that you're dreaming.
3) It is VERY IMPORTANT that you get into the habit of testing reality. Carry an object that you can perform reality checks with. Kinda like how in inception the guy always spun his top to see if he was dreaming. When you're dreaming the properties of the physical world no longer apply.
Hope this helps.