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Exercise regularly, stay hydrated, avoid caffeine, get your neck/spine MRI'd to check for damaged discs and/or cysts and tumors.
Are the headaches worse in the morning? If so, ask your doc about sleep apnea and get a complete sleep-study done (polysomnography).
Is it normal that I always have headaches?
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Exercise regularly, stay hydrated, avoid caffeine, get your neck/spine MRI'd to check for damaged discs and/or cysts and tumors.
Are the headaches worse in the morning? If so, ask your doc about sleep apnea and get a complete sleep-study done (polysomnography).