I'm like that too sometimes, but most of the time I do know why I'm feeling the way I'm feeling. Today was pretty weird for me at work. I just did not feel like being there, and honestly, I felt really sad, but couldn't really put my finger on the problem. It kinda just came on. My boss even asked me if something was wrong because he said I looked sad, but I couldn't really say. I seemed ok driving there though.
Anyway, I don't really have an answer for you. But I know what you're talking about, and usually when I'm feeling that way I just think to myself, "I guess I'm just having one of those days". But if it really bothers you, maybe talking to someone will help.
Is it normal that for no reason i get really angry or sad?
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I'm like that too sometimes, but most of the time I do know why I'm feeling the way I'm feeling. Today was pretty weird for me at work. I just did not feel like being there, and honestly, I felt really sad, but couldn't really put my finger on the problem. It kinda just came on. My boss even asked me if something was wrong because he said I looked sad, but I couldn't really say. I seemed ok driving there though.
Anyway, I don't really have an answer for you. But I know what you're talking about, and usually when I'm feeling that way I just think to myself, "I guess I'm just having one of those days". But if it really bothers you, maybe talking to someone will help.