Well if you like tuna, stick with tuna. Mercury levels in fish make it not the best food choice so check where it comes from.
But it is a great source of nutrition. You're right to want to incorporate it into your diet. Smoked salmon is very easy to come by near me, if you like the smoked flavor this may be the way to go for you. Mixed with cream cheese it makes a great spread for crackers.
Is it normal that every time I try to eat fish I gag?
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Well if you like tuna, stick with tuna. Mercury levels in fish make it not the best food choice so check where it comes from.
But it is a great source of nutrition. You're right to want to incorporate it into your diet. Smoked salmon is very easy to come by near me, if you like the smoked flavor this may be the way to go for you. Mixed with cream cheese it makes a great spread for crackers.