Don't not eat anything. That's what eating disorders are for.
Eat good real food. Chicken, fish, eggs , meat, FRUIT AND VEGETABLES, nuts and seeds. These foods will never make you fat. They are whole, natrual and pure, with only the 1 ingridients not like these cookies over here with 30, 28 of which your body can't even recognise, so how can it use that food for energy? It can't. And if you eat real food you can basically eat as much as you want and LOSE weight. The less your eater, the lower your metabolsim goes and your body gets used to burning less. Not what we want if we need to lose weight.
is it normal that Dieiting "Tips" annoy me
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Don't not eat anything. That's what eating disorders are for.
Eat good real food. Chicken, fish, eggs , meat, FRUIT AND VEGETABLES, nuts and seeds. These foods will never make you fat. They are whole, natrual and pure, with only the 1 ingridients not like these cookies over here with 30, 28 of which your body can't even recognise, so how can it use that food for energy? It can't. And if you eat real food you can basically eat as much as you want and LOSE weight. The less your eater, the lower your metabolsim goes and your body gets used to burning less. Not what we want if we need to lose weight.