D ont think of it as a diet but a life style change. Under eating is almost as bad as your metabolism goes into starvation mode Which slows it down and your body holds onto more food. Eat food with good nutrition values and eat smaller portions often and you'll see a difference
is it normal that Dieiting "Tips" annoy me
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D ont think of it as a diet but a life style change. Under eating is almost as bad as your metabolism goes into starvation mode Which slows it down and your body holds onto more food. Eat food with good nutrition values and eat smaller portions often and you'll see a difference