It's not regular but it's normal. After a bad break-up last year I have a hard time sleeping because I replay it constantly in my head. The hurt, my fears, my anger, and my feelings aren't all resolved. I can't sleep unless I tire myself out, have a long day or take anxiety medicine which I have. You might too it's extremely common and can worsen if untreated. It stopped for a while but lately it's come back major. I just want it to stop but I know it won't until I deal with everything. But I wish you wonderful nights of sleep & hopefully we both can get in contact with Mr. Sandman because he's been doing some serious slacking. ;)
IIN That at night while i try to sleep I have horrible thoughts
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It's not regular but it's normal. After a bad break-up last year I have a hard time sleeping because I replay it constantly in my head. The hurt, my fears, my anger, and my feelings aren't all resolved. I can't sleep unless I tire myself out, have a long day or take anxiety medicine which I have. You might too it's extremely common and can worsen if untreated. It stopped for a while but lately it's come back major. I just want it to stop but I know it won't until I deal with everything. But I wish you wonderful nights of sleep & hopefully we both can get in contact with Mr. Sandman because he's been doing some serious slacking. ;)