Is it normal talking to yourself when nobody's around

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  • Sometimes, while really stressed or angered by someone/something, I will get away from others and talk to myself to calm down. It can be more soothing talking to yourself because only you can understand your own perspective and thoughts. While having conversations with yourself purposely in front of others isn't normal, getting caught talking to yourself is. I don't usually do it for a long amount of time, just a few sentences or thoughts every now and then. If it is something that bothers you, perhaps you should attain a diary or notepad to write down what you're feeling or thinking at the moment which you just want to share, even if no one is around to hear it.

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