You sound as though you have an eating disorder coz you said you feel full so want to go for a run!! When I feel full I want to lounge on the sofa and watch TV so it sounds like you're trying to burn off the calories.
Ayrhia is right about eating healthy but please please please don't try to follow any diets on your own. Ny sister went vegetarian - never lost an ounce - but all her teeth have become discoloured and look awful. My cousin didn't eat enough nutritional food and her hair fell out in chunks. She has about as much hair as would fill an eggcup - even though it's to her shoulders. We can see her scalp!!
I'd say if school staff are talking about you, you look 'at risk' even if you can fool your doctor. Check out your BMI and stay within it. Fruit, veg, protein are all essential to you just cut DOWN on the carbs, your brain still needs carbs to function though!!
Is it normal people are saying this and I feel this way
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You sound as though you have an eating disorder coz you said you feel full so want to go for a run!! When I feel full I want to lounge on the sofa and watch TV so it sounds like you're trying to burn off the calories.
Ayrhia is right about eating healthy but please please please don't try to follow any diets on your own. Ny sister went vegetarian - never lost an ounce - but all her teeth have become discoloured and look awful. My cousin didn't eat enough nutritional food and her hair fell out in chunks. She has about as much hair as would fill an eggcup - even though it's to her shoulders. We can see her scalp!!
I'd say if school staff are talking about you, you look 'at risk' even if you can fool your doctor. Check out your BMI and stay within it. Fruit, veg, protein are all essential to you just cut DOWN on the carbs, your brain still needs carbs to function though!!