Is it normal not to eat
To drink smoothies instead of eating meals?
I don't eat because it upsets my belly but my veggie protein smoothies make me feel good .... Is it normal not to eat meals?
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To drink smoothies instead of eating meals?
I don't eat because it upsets my belly but my veggie protein smoothies make me feel good .... Is it normal not to eat meals?
Many humans over eat. many under eat. depends on what your goals are. if they are to not have belly upset and your not drastically over or under weight keep doing what your doing. I would suggest taking some multi vitamins for some added nutrition every day though. keep your essential minerals high. your carbon based body thrives on all the small stuff.