I used to be severely allergic (to the point where I was effectively blinded) to various things and there are still some things which bring about a strong reaction in me.
Keeping a diary is a good first step but you've already tried that and got nowhere. The next step should be to get an allergy test. A doctor will put something like six compounds on your arm. Based on the results of that, you should get a broader feel for what "type" of thing you're allergic too. It'll make detection easier.
As final advice, try sleeping in a hotel for one night. Eat what you normally would. Wear what you normally would. Use the same shampoo/cosmetics etc. If it happens there, it's liable to be something in your daily routine. But if it doesn't happen there, you've really got to start looking at your pillows, mattress and bedding.
Is it normal my eyes are swollen almost every morning from allergies?
← View full post
I used to be severely allergic (to the point where I was effectively blinded) to various things and there are still some things which bring about a strong reaction in me.
Keeping a diary is a good first step but you've already tried that and got nowhere. The next step should be to get an allergy test. A doctor will put something like six compounds on your arm. Based on the results of that, you should get a broader feel for what "type" of thing you're allergic too. It'll make detection easier.
As final advice, try sleeping in a hotel for one night. Eat what you normally would. Wear what you normally would. Use the same shampoo/cosmetics etc. If it happens there, it's liable to be something in your daily routine. But if it doesn't happen there, you've really got to start looking at your pillows, mattress and bedding.