He sounds emotionally draining. Especially if you have your own issues you're dealing with. His hot & cold feelings would drive anyone nuts. My first girlfriend was like that. The situation just wasn't that healthy. It was hard but I just blocked her out of my life. Maybe you need to do the same and move on. For a relationship to work you need two people putting equal effort into it.
IIN my ex contacted me randomly and it has upset me a lot
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He sounds emotionally draining. Especially if you have your own issues you're dealing with. His hot & cold feelings would drive anyone nuts. My first girlfriend was like that. The situation just wasn't that healthy. It was hard but I just blocked her out of my life. Maybe you need to do the same and move on. For a relationship to work you need two people putting equal effort into it.