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Okay so people make me mad a lot! So when I get mad I start to get headaches.First off should I just rip their heads off and be violent(which i prefer doing)or should I deal with headaches? Is it normal to have violent thoughts?
I don't get really angry at people, but there are two things that really set me off on a yelling rampage and it makes me want to beat things up. To cope with this, I end up stringing a lot of different curse words and insults together and it really relieves tension as opposed to physically destroying objects (never people).
By the way, the two things that piss me off are inner-city driving and bad product/graphic design. Jesus christ, I had to cause my business to lose a fair amount of cash just so I would never have to go to godaddy.com again WHATAHORRIBLESITE OH MY GOD
Take out your aggression on inanimate objects. Or join wrestling/karate/kickboxing/etc...if that doesn't sound like something that would work for you, try writing how you feel down, including telling whoever made you mad off (cliche but this really is a way to get a bunch of fuck yous out without really hurting anyone) or throw some paint at a wall/canvas/giant roll of paper. Navigate your anger in other directions besides the actual person and it might help. As for the headaches..if you feel one coming on due to your anger, just try to stop and take some deep breaths..try to relax! It doesn't always have to be so serious. :)