Im not skinny. My BMI is bang on Normal, but you can see my ribs and my hip bones protrude out quite abit, but i think thats genetic. My diets semi-crap. I live with my girlfriend, she does the shopping and only gets me 5 apples to last me all week. She eats more or less, what every single girl i know does. She eats shit all day, and chows down on a salad for dinner or she goes days without even eating, she does cook some meaty things though, but she only likes cooking chicken which isn't as protein rich as beef in my opinion. When I went to the gym i had an intake in one sitting of 1 protein bar, and 2 pint glasses of a protein shake, I think it amounts to 50g+ of protein there and then. People said I'd get diarrhea, i never did.
Thanks for the reply, I'll check out that website.
Is it normal im feel so weak?!
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Im not skinny. My BMI is bang on Normal, but you can see my ribs and my hip bones protrude out quite abit, but i think thats genetic. My diets semi-crap. I live with my girlfriend, she does the shopping and only gets me 5 apples to last me all week. She eats more or less, what every single girl i know does. She eats shit all day, and chows down on a salad for dinner or she goes days without even eating, she does cook some meaty things though, but she only likes cooking chicken which isn't as protein rich as beef in my opinion. When I went to the gym i had an intake in one sitting of 1 protein bar, and 2 pint glasses of a protein shake, I think it amounts to 50g+ of protein there and then. People said I'd get diarrhea, i never did.
Thanks for the reply, I'll check out that website.