So you're 6'4" and you say you have a large frame but are you a big guy or really skinny ? I'd think if you were a big/fat guy you'd build some muscle if you lifted and i know it can be hard for really skinny people to put in muscle mass. I'd suggest checking out some forums and get advice on proper training and eating habits.
It could be your diet if you're not getting enough protein and nutrients. I really undercut my calorie intake with food which contained crap nutrients and while ai did a lot of cardio I could tell my strength suffered from the lack of nutrients and not lifting weights.
A very informative website I used to go on with really good advice was called johnstonefitness dot com, you should check it out if you're serious about getting in shape. Good luck !
Im not skinny. My BMI is bang on Normal, but you can see my ribs and my hip bones protrude out quite abit, but i think thats genetic. My diets semi-crap. I live with my girlfriend, she does the shopping and only gets me 5 apples to last me all week. She eats more or less, what every single girl i know does. She eats shit all day, and chows down on a salad for dinner or she goes days without even eating, she does cook some meaty things though, but she only likes cooking chicken which isn't as protein rich as beef in my opinion. When I went to the gym i had an intake in one sitting of 1 protein bar, and 2 pint glasses of a protein shake, I think it amounts to 50g+ of protein there and then. People said I'd get diarrhea, i never did.
Thanks for the reply, I'll check out that website.
Is it normal im feel so weak?!
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So you're 6'4" and you say you have a large frame but are you a big guy or really skinny ? I'd think if you were a big/fat guy you'd build some muscle if you lifted and i know it can be hard for really skinny people to put in muscle mass. I'd suggest checking out some forums and get advice on proper training and eating habits.
It could be your diet if you're not getting enough protein and nutrients. I really undercut my calorie intake with food which contained crap nutrients and while ai did a lot of cardio I could tell my strength suffered from the lack of nutrients and not lifting weights.
A very informative website I used to go on with really good advice was called johnstonefitness dot com, you should check it out if you're serious about getting in shape. Good luck !
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Skitzo1
10 years ago
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Im not skinny. My BMI is bang on Normal, but you can see my ribs and my hip bones protrude out quite abit, but i think thats genetic. My diets semi-crap. I live with my girlfriend, she does the shopping and only gets me 5 apples to last me all week. She eats more or less, what every single girl i know does. She eats shit all day, and chows down on a salad for dinner or she goes days without even eating, she does cook some meaty things though, but she only likes cooking chicken which isn't as protein rich as beef in my opinion. When I went to the gym i had an intake in one sitting of 1 protein bar, and 2 pint glasses of a protein shake, I think it amounts to 50g+ of protein there and then. People said I'd get diarrhea, i never did.
Thanks for the reply, I'll check out that website.