It sounds neurological. If you also sometimes that you have a bug crawling up /down your arms or legs then it could be restless leg syndrome. If you are also getting sharp pain that lasts like 1/10th of a second that it could be fibromyalgia. Either way, you need to see two doctors: a neurologist to test for neurological problems, and a rheumatologist to test for fibromyalgia.
Is it normal if you feel like you're being poked
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It sounds neurological. If you also sometimes that you have a bug crawling up /down your arms or legs then it could be restless leg syndrome. If you are also getting sharp pain that lasts like 1/10th of a second that it could be fibromyalgia. Either way, you need to see two doctors: a neurologist to test for neurological problems, and a rheumatologist to test for fibromyalgia.