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Count to 5 before you respond to someone. Physically mske ylurself take a breath and relax it out before you bite someone's head off. It's OK to be angry about something - but try to keep it in perspective.
Is it normal if I feel angry for no reason?
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Count to 5 before you respond to someone. Physically mske ylurself take a breath and relax it out before you bite someone's head off. It's OK to be angry about something - but try to keep it in perspective.