IIN I want to do a fast?

mono diet (like apples, melon, juice etc.) for one day a week is a good idea, but doing it for longer time might not be as good for you as you had hoped. I think a good healthy diet on a regular basis (with something naughty like chocolate on some occasions) would do more good to your health. I did some fastings (no food at all for up to 4 days at a time) and it is definitely not as good as mono/light days once a week and healthy eating otherwise. I also think that you should be careful with fresh juice as it is very concentrated... Also, to improve my health every morning 20 mins before my breakfast I drink a cup of warm water with juce of 1/2 lemon + 1/4 tea spoon of bicarbonate of soda (to reduce acidity of lemon) + 1 tea spoon of honey. I add bicarbonate as otherwise it is too acidic on the teeth - or use a straw to sip it through. I have been doing this for a year now. It does wonders to my health - and I also lost almost all of my stomach as a result ;)