Is it normal i think like this
Okay I have a problem where I over think too much and make myself believe something is wrong with me. Recently I've been thinking I'm possessed or gonna get possessed. It's stupid I know but I literally scare myself to the point where I'll throw up. I don't know if it's just because I watch scary movies a lot or I'm just insane.. Any suggestions?!
By the way I have a therapist and a psychiatrist already so don't recommend that. Thanks!