Most frequently, I tend to use hypnosis and self-hypnosis to train the idea of quieting my thoughts when desired, not necessarily for the purpose of sleeping. Nevertheless, I believe it works well for insomnia; dozens and dozens of therapeutic hypnosis files are available to listeners for free ( created for sleep and relaxation).
It's a rather uncommon approach, I suppose, but still a peaceful and enjoyable way to drift off to sleep. I listen just about every night nowadays. :)
Is it normal I think I have insomnia?
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Most frequently, I tend to use hypnosis and self-hypnosis to train the idea of quieting my thoughts when desired, not necessarily for the purpose of sleeping. Nevertheless, I believe it works well for insomnia; dozens and dozens of therapeutic hypnosis files are available to listeners for free ( created for sleep and relaxation).
It's a rather uncommon approach, I suppose, but still a peaceful and enjoyable way to drift off to sleep. I listen just about every night nowadays. :)