You do have a couple options that may help. Take a warm bath before bed to relax you. Don't watch tv before bed, its too stimulating - try a book or something. Don't go to sleep on an empty or a full stomach. A night light or a liitle bit of calm, quiet noise can help. Aromatherapy. Make sure you are getting proper nutrition. No caffeine after lunch. Lastly, I've heard of but don't know about Melatonin, but another option is Benadryl in a pinch (though dont take any meds for very long without talking to a doctor or pharmacist first!)
Is it normal I think I have insomnia?
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See a doctor.
You do have a couple options that may help. Take a warm bath before bed to relax you. Don't watch tv before bed, its too stimulating - try a book or something. Don't go to sleep on an empty or a full stomach. A night light or a liitle bit of calm, quiet noise can help. Aromatherapy. Make sure you are getting proper nutrition. No caffeine after lunch. Lastly, I've heard of but don't know about Melatonin, but another option is Benadryl in a pinch (though dont take any meds for very long without talking to a doctor or pharmacist first!)
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NeuroNeptunian
11 years ago
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No caffeine after lunch? I've been doing that all week, been wondering why I've had such a hard time sleeping.
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tbiM20
11 years ago
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Just a suggested time. Caffeine affects different people differently. I try to avoid it anyways.