IIN I think everyone thinks I'm insane

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  • Ellenna
    6 years ago | pl

    The term is not only vague & meaningless but pointless, which is why it's not used today.

    I recommend you check out Cognitive Behavior Therapy, which would give you tools to change your negative thinking patterns, for example, it's not logical to believe people who don't know you are thinking you're insane. CBT will teach you to replace this type of thinking with rational alternatives - give it a try & see how you go. If you can't afford or find a therapist who specialises in this, google and find books and stuff online.

    And by the way, I don't believe you're insane or anything approaching insanity, but you are trapped in negative thought patterns which you can change. Also check out books on neuroplasticity, for example The Brain That Changes Itself: it's now proved we can change how our brains function at any time in our lives.

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    • Anonymous Post Author
      6 years ago | pl

      I've done tons of cbt. It only works for small things like catching bad habits. Not deeply disturbed thoughts like this is.

      At least for me. It helped me overcome anxiety and panic attacks. I can now control a panic attack and stop it. I highly recommend it for that.

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