last year i had the same problem... i could not stop eating...i was hung up on food. but i saw myself fat and ugly.i was unsatisfied of my body and my life too.so i relieved my dissatisfaction through food and even if i was aware that it was bad for my health , i could not avoid to eat. so one day i woke up and decided to change habits. i joined a gym to lose weight and entertain myself too and i asked the trainer to give me a diet...at the beggining i avoided to stay at home because i would eat...so i went out for a walk or a movie...and when i was at home , i spent my free time to read a book or clean up the house.
Is it normal I think about food?
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last year i had the same problem... i could not stop eating...i was hung up on food. but i saw myself fat and ugly.i was unsatisfied of my body and my life too.so i relieved my dissatisfaction through food and even if i was aware that it was bad for my health , i could not avoid to eat. so one day i woke up and decided to change habits. i joined a gym to lose weight and entertain myself too and i asked the trainer to give me a diet...at the beggining i avoided to stay at home because i would eat...so i went out for a walk or a movie...and when i was at home , i spent my free time to read a book or clean up the house.