I'm not sure whether to say this is normal (or more importantly, healthy) or not, because I think it depends on what's going on in your head when it's happening. If you do it to cheer yourself up, I think that can be a good thing. If you're just pretending to be happy, though, or you're just bottling up your negative feelings instead of dealing with them, then that's probably not very healthy.
Is it normal I tend to smile and laugh the most when I'm extremly sad?
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I'm not sure whether to say this is normal (or more importantly, healthy) or not, because I think it depends on what's going on in your head when it's happening. If you do it to cheer yourself up, I think that can be a good thing. If you're just pretending to be happy, though, or you're just bottling up your negative feelings instead of dealing with them, then that's probably not very healthy.