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Okay, I know that's normal. But sometimes when I get really embarrassed or feel very anxious/panic-ridden, I say out loud "I want to die" or "I hate myself." It's not even that I think this on a normal basis, but I just say it when my mind is racing with thoughts. It's my worse fear to have someone hear me say it.
OMG I do EXACTLY the same thing. When I get racing thoughts especially from being embarrassed, remembering something social that I don't like to remember, think of things that I didn't do well, or anything anxious, I say out loud, "I hate myself" or "I want to die" or "kill me" or "I'm gonna kill you" about myself. It stops the thought process I think. It stops my mind from racing into a whirlpool. It's some kind of defense mechanism.
I'd love for you to inbox me or whatever people do on this site.
sorry, i meant to say, i know it's relatively normal to talk to yourself to remind yourself of things, or talk about what you need to do for the day. i meant to add, i *don't* think it's normal when you're saying things like "i just want to die" really fast or "i hate myself" or "i hate my life"......
If you know its normal why did you say it on a site thats about finding out if something is normal?