I used to feel anxiety answering phone calls from people I know, and I still feel a little nervousness when calling people. But I think the more you do it, the more natural it becomes and that stress eases, at least for me anyway.
So if you want to overcome your fear of the phone, I suggest you make it your business to call and be called often enough that it ceases to be such a problem for you :)
IIN I panic getting phone calls,messages & having to call people back?
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I used to feel anxiety answering phone calls from people I know, and I still feel a little nervousness when calling people. But I think the more you do it, the more natural it becomes and that stress eases, at least for me anyway.
So if you want to overcome your fear of the phone, I suggest you make it your business to call and be called often enough that it ceases to be such a problem for you :)