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I used to do this and it escalated into cutting myself...I don't know if the same will happen with you though. Try breaking the habit and finding an alternative before it gets worse, maybe get one of those stress toy things?
IIN I need to hurt myself when I'm anxious
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I used to do this and it escalated into cutting myself...I don't know if the same will happen with you though. Try breaking the habit and finding an alternative before it gets worse, maybe get one of those stress toy things?