i'm so sorry that you feel this way :(
sometimes when we don't take care of ourselves from time to time, it can really out us off the edge. what happens is we dont have a stable mental health for something, and we end up blaming our skills for it. trust me, i have been through it
what i suggest is please go seek a therapist or take some days off to really just relax, bring back a hobby of yours that was discontinued. its okay if you arent perfect at it, just doing it for the sake of your own satisfaction is more important!
take yourself out on self dates to cafes or to the movies, eat whatever your heart desires :)
you are the one who can bring better days for yourself!
stay strong , i'm rooting for you
Is it normal I need help
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i'm so sorry that you feel this way :(
sometimes when we don't take care of ourselves from time to time, it can really out us off the edge. what happens is we dont have a stable mental health for something, and we end up blaming our skills for it. trust me, i have been through it
what i suggest is please go seek a therapist or take some days off to really just relax, bring back a hobby of yours that was discontinued. its okay if you arent perfect at it, just doing it for the sake of your own satisfaction is more important!
take yourself out on self dates to cafes or to the movies, eat whatever your heart desires :)
you are the one who can bring better days for yourself!
stay strong , i'm rooting for you