Right. Most people have no clue about portion sizes and calorie content. You need to weigh, measure anx log everything you eat and drink to get a handle on it. Shit, I've known people who didn't count drinks because 'it's not food so it doesn't count'. Or people who think juice is good but are clueless about how much sugar is in it or that a lot of 'juices' are really basically just kool aid.
IIN I'm fat?
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It doesn't matter how much you eat. Just start counting calories, or nothing will change.
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wigz
7 years ago
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Right. Most people have no clue about portion sizes and calorie content. You need to weigh, measure anx log everything you eat and drink to get a handle on it. Shit, I've known people who didn't count drinks because 'it's not food so it doesn't count'. Or people who think juice is good but are clueless about how much sugar is in it or that a lot of 'juices' are really basically just kool aid.