I do it too. I've noticed that I tend to do it if I'm stressed or bored and it becomes absent minded. There's a method using rubber bands. Whenever you get the urge to pick, you pull the rubber band and release it. The smack on your body should keep you from picking. Keep in mind: some people might be a little nosy towards the method. If you want, you could tell them that it's something that is done in CBT. CBT can either represent (Cognitive Behavioural Therapy) or (Cock Ball Torture). If you tell them that it's the last one instead of the first, that should get them off your back.
is it normal i like to pick at the skin on my fingers?
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I do it too. I've noticed that I tend to do it if I'm stressed or bored and it becomes absent minded. There's a method using rubber bands. Whenever you get the urge to pick, you pull the rubber band and release it. The smack on your body should keep you from picking. Keep in mind: some people might be a little nosy towards the method. If you want, you could tell them that it's something that is done in CBT. CBT can either represent (Cognitive Behavioural Therapy) or (Cock Ball Torture). If you tell them that it's the last one instead of the first, that should get them off your back.