Honey, you need to start living your life properly.
1. You are not fat. I know exactly how you feel. I have felt the same way so many times.
I find it difficult to explain over the internet but anyway, you need to look at the positive side of your life. Yes, I know that everything is horrible. This is where you come in.
When a person feels the way that you feel now the best thing to do is to reassure yourself that everything is ok (because you are not fat).
The next thing to do is to, instead of focusing so much on yourself focus on your mother and your brother; focus on people who need you now. Since you are not fat, accept yourself the way that you are, but be more lenient towards yourself. What I mean here is that what maybe makes you feel this way is the fact that you have put a lot of pressure on yourself about looking perfect and eating correct. There is nothing wrong with this, but at one point or another some of us can crack under the pressure. You have got it into your head that you are still fat. I assume that you have felt like this for too long that it is hard for you to feel any other way.
Take a chill pill, relax, and enjoy eating = this equals enjoying yourself when exercising. See the good side in everything.
Next, focus on helping your mother and brother. They need you. You aren't even fat and look what you are doing to yourself when those people need you. I know that it is tough living in this difficult situation, but you have to keep strong. Giving up is easy. Being strong is a choice. I am sure that you know which one is better. I have said it so many times that the right thing to do is always the hardest, and it is. What will cutting yourself do? It might make you feel a little better for the time being. Where will it lead you?
What you need to do now is stop giving yourself so much attention and start giving it to those who really need it. Read motivational quotes and life stories. They always give us a brighter view on life. Just don't back down.
Go out with your friends. Push yourself, because if you don't you will break yourself. You don't want to be there, trust me. It will take time to get back on track, but it is worth it every second.
Is it normal I just wanna crawl in a hole and die?
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Honey, you need to start living your life properly.
1. You are not fat. I know exactly how you feel. I have felt the same way so many times.
I find it difficult to explain over the internet but anyway, you need to look at the positive side of your life. Yes, I know that everything is horrible. This is where you come in.
When a person feels the way that you feel now the best thing to do is to reassure yourself that everything is ok (because you are not fat).
The next thing to do is to, instead of focusing so much on yourself focus on your mother and your brother; focus on people who need you now. Since you are not fat, accept yourself the way that you are, but be more lenient towards yourself. What I mean here is that what maybe makes you feel this way is the fact that you have put a lot of pressure on yourself about looking perfect and eating correct. There is nothing wrong with this, but at one point or another some of us can crack under the pressure. You have got it into your head that you are still fat. I assume that you have felt like this for too long that it is hard for you to feel any other way.
Take a chill pill, relax, and enjoy eating = this equals enjoying yourself when exercising. See the good side in everything.
Next, focus on helping your mother and brother. They need you. You aren't even fat and look what you are doing to yourself when those people need you. I know that it is tough living in this difficult situation, but you have to keep strong. Giving up is easy. Being strong is a choice. I am sure that you know which one is better. I have said it so many times that the right thing to do is always the hardest, and it is. What will cutting yourself do? It might make you feel a little better for the time being. Where will it lead you?
What you need to do now is stop giving yourself so much attention and start giving it to those who really need it. Read motivational quotes and life stories. They always give us a brighter view on life. Just don't back down.
Go out with your friends. Push yourself, because if you don't you will break yourself. You don't want to be there, trust me. It will take time to get back on track, but it is worth it every second.