I am surprised! You are at the last step of astral projecting and your soul or astral body has not yet come back into your real body yet. You hear the noises because you are in the middle of the astral body and the physical body. You should stay calm when that is happening and say in your head "return to my physical body" and you will literally snap back into your body and be able to move again, you can also think " tune out the noises" when you hear the weird sounds and they will stop instantly. I hope this helps and tell me how it worked.
Is it normal i have vivid dreams then half wake up unable to move?
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I am surprised! You are at the last step of astral projecting and your soul or astral body has not yet come back into your real body yet. You hear the noises because you are in the middle of the astral body and the physical body. You should stay calm when that is happening and say in your head "return to my physical body" and you will literally snap back into your body and be able to move again, you can also think " tune out the noises" when you hear the weird sounds and they will stop instantly. I hope this helps and tell me how it worked.