Sure, I have that as well but of course it's not healthy. You should rather buy some melatonin pills (OTC sleeping pills.)
Melatonin is a hormone which is created in your body when it's dark. It makes you tired, lowers your body temperature, is a powerful antioxidant and is great for fixing your circadian rhythm.
Is it normal i have trouble sleeping if I don't smoke
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Sure, I have that as well but of course it's not healthy. You should rather buy some melatonin pills (OTC sleeping pills.)
Melatonin is a hormone which is created in your body when it's dark. It makes you tired, lowers your body temperature, is a powerful antioxidant and is great for fixing your circadian rhythm.